"A journey of a thousand miles begins with a single step."- Confucius

This photo of the Rickerbacker Causeway was taken in 2009

Week 4

My friend Shanti picked me up at 5:45 this morning! It was 50 degrees at Kennedy Park when we arrived at 6:15, but it felt like 40!! This South Floridian was dressed in three layers! Our walking group started off at 6:30 sharp to cover a distance of six miles in the cool, crisp morning air. We walked to our “Miami Hill”, the Rickenbacker Causeway, but did not go over the bridge- our goal was to touch it and turn around. I removed one layer of clothing at the bridge and just held it in my hand. Fortunately for me, I did not have to carry it back because Lisa, our running coach took it from me to make sure that I kept good form while walking! I also wore my fuel belt today- I thought it was going to be a bother, but soon after I took off, I forgot that it was even there. Today’s training was followed by an Injury Prevention Clinic. After listening to the Physical Therapist, one thing I know for sure, I’ve got to take care of these weak knees!

Our training ended today on a very high note…Karina, one of our teammates reported that her young friend for whom she is running just went into remission from her blood cancer! What wonderful and blessed news. My readers, Karina and all us at Team In Training thank you for your support and your generous donations. Thanks again to all who have already contributed to my fundraising goal. Many thanks to all who have shared my web page with your family, friends, and colleagues. Let’s all continue to raise awareness and money to fund research for a cure...one step at a time, one mile at a time.